Yeah!!! Good news coming from one of my favorite bands Kings of Leon!!! Their new albums is coming soon. In the meantime you can get a Free Download of “Crawl”

Go to KingsOfLeon.com now for your Free Download of “Crawl” from their new ablum, “Only By The Night” available September 23.

Don’t you just hate the music they play in the gym? It’s doing my head in. Fortunately Ian gave me an iPod so I can listen to my own music whenever I work out. I love to listen to music that pumps me up, which usually means raging guitars and lots of screaming.  Below you can have a sneak peak at my work out play list. What’s on your play list?

• Placebo - Come home
• The Prodigy - Fire starter
• De Heideroosjes - Lekker belangrijk (NL)
• Foo Fighters - The pretender
• Godsmack - I’m doing the best that I can
• Hole - Violet
• Kings of Leon - Four kicks
• Marilyn Manson - The beautiful people
• Metallica - Enter Sandman
• Seether - Remedy
• Deftones - Shove it
• Slipknot - Wait and bleed
• Korn - Good God